Rob Connor

Guide To Fitness

Rob Connor — Thu, 19 Jul 2012 11:54:35 +0000

Infographics are hot stuff right now and I’m loving them. They’re a really cool and way of getting some interesting facts, figures or information over to you in a way that makes them a joy to read. So here’s a cracking one from Greatist.com all about fitness. source: Greatist.com

101 Lifestyle Tips For Losing Weight – Part 4

Rob Connor — Sat, 14 Jul 2012 06:55:53 +0000

Here we go then, the final part in the 4 part series ’101 Lifestyle Tips For Losing Weight’. As I said in part 1, there’s an awful lot to get through and you should by now be able to pick out at least half a dozen tips that you know you can stick to. 76. [...]

Bowflex SelectTech Adjustable Bench Series 5.1 Review

Rob Connor — Thu, 05 Jul 2012 12:07:55 +0000

Along with a power-rack, an adjustable workout bench is an essential piece of equipment for your home gym. Combining the two gives you a home gym complete allowing you do to pretty much any exercise that a commercial gym accommodates. Likewise to my power rack advice, I highly recommend you avoid the cheap models and [...]

PowerLine PPR200X Power Rack Review

Rob Connor — Mon, 02 Jul 2012 11:33:31 +0000

If you’re looking to build strength and/or pack on some muscle then you’ve gotta train with free weights and you’ve gotta lift heavy – simple as that. However, training on your own at home comes with it’s risks, that’s why I always recommend you get yourself a good power rack. Without a power rack, squat [...]

Men’s Health Home Workout Bible Review

Rob Connor — Tue, 19 Jun 2012 11:27:43 +0000

Just because you can’t afford a personal trainer or tons of fitness equipment does not mean that you can’t burn fat, build muscle, and have the body you want. Men’s Health Home Workout Bible can teach you how to get in great shape by working out at home with whatever equipment you have. With this [...]

Training Hard, Eating Well..But Are You Getting Enough SLEEP?

Rob Connor — Sun, 15 Apr 2012 13:07:51 +0000

So you’re throwing heavy weights around the gym like you’re Ronnie Coleman, you’re eating enough to keep a rugby team going but let me ask you a question. How are things in the sleep department? I know this sounds a rather odd question, but bear with me, hopefully this article will show you just how [...]

101 Lifestyle Tips For Losing Weight – Part 3

Rob Connor — Tue, 03 Apr 2012 11:52:41 +0000

This article is part 3 of a 4 part series entitled ’101 Lifestyle Tips For Losing Weight’. I’m sure you can now appreciate just how subtle some of these lifestyle tips are. As mentioned in part 1, losing weight and keeping this weight off is a long term goal that requires a long term plan. [...]

101 Lifestyle Tips For Losing Weight – Part 2

Rob Connor — Thu, 23 Feb 2012 19:40:59 +0000

This article is part 2 of a 4 part series entitled, ’101 Lifestyle Tips For Losing Weight’. Forget crash diets, to lose weight and keep the weight off you need a change in lifestyle. More importantly, you need to make changes that don’t disrupt your lifestyle too much otherwise you’ll eventually drop them and revert [...]

101 Lifestyle Tips For Losing Weight – Part 1

Rob Connor — Mon, 30 Jan 2012 20:17:42 +0000

I’m still amazed at how ‘salesy’ many of the weight loss articles and sales pages are these days. They promise phenomenal results with minimal effort in a matter of weeks or even days. You didn’t put the weight on overnight, it ain’t gonna come off overnight either. Any rapid loss in weight will be mostly [...]