http://robconnor.com Train Hard, Eat Well, Get Plenty Sleep - nuff said Thu, 21 Mar 2013 21:43:48 +0000 hourly 1 http://wordpress.org/?v=216 http://robconnor.com/mens-health-home-workout-bible-review/#comment-845 Willy Kurth Thu, 21 Mar 2013 21:43:48 +0000 http://robconnor.com/?p=645#comment-845 Do you have to go to the crowded training centers to see the best results, you just have to start! I appreciate this blog.

]]> http://robconnor.com/bowflex-selecttech-adjustable-bench-series-5-1-review/#comment-794 body building blog Wed, 20 Feb 2013 06:55:25 +0000 http://robconnor.com/?p=670#comment-794 Thanks for the epic article!

]]> http://robconnor.com/bowflex-selecttech-adjustable-bench-series-5-1-review/#comment-671 Arhgya Tue, 06 Nov 2012 09:37:32 +0000 http://robconnor.com/?p=670#comment-671 Just bought a pair of the 552 but haven’t had a cnchae to use it yet. One question I have is that I’ve read before where the weights came off and broke the red plastic part as they were working out (some getting hit in the face while bench pressing). Is it better to always keep the red plastic part facing up while doing any routine to put the least stress on the weights and prevent this from occurring? Any advice would help.

]]> http://robconnor.com/bowflex-selecttech-adjustable-bench-series-5-1-review/#comment-583 Zsina Sat, 25 Aug 2012 05:50:10 +0000 http://robconnor.com/?p=670#comment-583 I prefer doing dueblmbl bench press to straight bar and am in the 85 90 lbs each side area for my heaviest set. When I am finished I usually just drop them on the floor on the floor because the weights are solid iron, or coated in rubber or something and the gyms all have the protective flooring. Will these weights be durable enough to handle the dropping like I usually do? Will I need to buy a floor mat? Or will there be too much clanking or will it damage the dials or any other part?

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