Rob Connor

Along with a power-rack, an adjustable workout bench is an essential piece of equipment for your home gym. Combining the two gives you a home gym complete allowing you do to pretty much any exercise that a commercial gym accommodates. Likewise to my power rack advice,  I highly recommend you avoid the cheap models and [...]

If you’re looking to build strength and/or pack on some muscle then you’ve gotta train with free weights and you’ve gotta lift heavy – simple as that. However, training on your own at home comes with it’s risks, that’s why I always recommend you get yourself a good power rack. Without a power rack, squat [...]

Just because you can’t afford a personal trainer or tons of fitness equipment does not mean that you can’t burn fat, build muscle, and have the body you want. Men’s Health Home Workout Bible can teach you how to get in great shape by working out at home with whatever equipment you have.  With this [...]

So you’re throwing heavy weights around the gym like you’re Ronnie Coleman, you’re eating enough to keep a rugby team going but let me ask you a question. How are things in the sleep department? I know this sounds a rather odd question, but bear with me, hopefully this article will show you just how [...]