Rob Connor

Infographics are hot stuff right now and I’m loving them. They’re a really cool and way of getting some interesting facts, figures or information over to you in a way that makes them a joy to read. So here’s a cracking one from Greatist.com all about fitness. source: Greatist.com

Here we go then, the final part in the 4 part series ’101 Lifestyle Tips For Losing Weight’. As I said in part 1, there’s an awful lot to get through and you should by now be able to pick out at least half a dozen tips that you know you can stick to. 76.   [...]

This article is part 3 of a 4 part series entitled ’101 Lifestyle Tips For Losing Weight’. I’m sure you can now appreciate  just how subtle some of these lifestyle tips are. As mentioned in part 1, losing weight and keeping this weight off is a long term goal that requires a long term plan. [...]

This article is part 2 of a 4 part series entitled, ’101 Lifestyle Tips For Losing Weight’. Forget crash diets, to lose weight and keep the weight off you need a change in lifestyle. More importantly, you need to make changes that don’t disrupt your lifestyle too much  otherwise you’ll eventually drop them and revert [...]

I’m still amazed at how ‘salesy’ many of the weight loss articles and sales pages are these days. They promise phenomenal results with minimal effort in a matter of weeks or even days. You didn’t put the weight on overnight, it ain’t gonna come off overnight either. Any rapid loss in weight will be mostly [...]