Bowflex SelectTech Adjustable Bench Series 5.1 Review

July 5, 2012

Reviews & Advice

Bowflex-SelectTech-Adjustable-Bench-Series-5-1Along with a power-rack, an adjustable workout bench is an essential piece of equipment for your home gym. Combining the two gives you a home gym complete allowing you do to pretty much any exercise that a commercial gym accommodates.

Likewise to my power rack advice,  I highly recommend you avoid the cheap models and instead set your sights on a high quality bench. The last thing you want when training heavy is for the bench to wobble. Even the slightest of movement can be enough to break your concentration and see you cutting the set short.

You also need bench with plenty of padding. Lifting heavy weights is hard enough without the additional discomfort a poorly padded bench will give you.

The Bowflex SelectTech Adjustable Bench Series 5.1 fits all of the criteria above. Well priced, solid construction and very well padded. Other workout benches may be cheaper but they won’t have the quality and versatility of the Bowflex adjustable bench.

Product Features

  • Adjustable to six different positions, from 17 degree decline to 90 degree incline
  • Comes with detachable leg hold-down brace
  • Constructed of very high quality, sturdy steel
  • Wheels away for easy storage
  • Comes with 30-year warranty on the frame and one-year warranty on upholstery

Easy to Adjust

Bowflex is known for its innovative designs in fitness equipment.  The SelectTech Adjustable Bench Series 5.1 is a fine example of the company’s great fitness products.  The bench offers six different positions for a more versatile workout.  It can be declined to 17 degrees and inclined up to 90 degrees.  With six different positions to choose from, it’s easy to find the perfect angle for your incline and decline exercises.

A removable foot hold or brace provides additional support while exercising in the declined position.  The Bowflex adjustable workout bench is not only easy to adjust, it is also easy to assemble.

Durable and Stable

The workout bench is constructed of strong steel and able to support a user weight of 300 lbs.  It is very sturdy and solid.  It won’t wobble while you work out, even while pressing or lifting your maximum weight.  The SelectTech Adjustable Bench comes with wheels but they are located in such as way that there is no danger of the bench rolling away while you are exercising on it.

Comfortable to use

The adjustable bench by Bowflex is well-padded and very comfortable.  At 56 inches long, the bench is longer than most other workout benches.  However, the bench does have a gap where it folds up and can be troublesome for tall users.

Easy to Use

The Bowflex SelectTech Adjustable Bench is fully adjustable and easy to use.  It is suitable for people of all levels of fitness.  You can use it for many types of free weight exercises.
Fitness experts agree that working out with free weights is the best way to develop strength and increase muscle mass.  The Bowflex adjustable bench provides solid and reliable support for your strength-training workouts at home.

Simple But Effective Design

There’s nothing fancy about the Bowflex Bench but this piece of fitness equipment can help you get a good workout.  The ability to quickly change the position of the incline and decline allows you to add variety to your workouts while hitting the muscles from different angles for a more effective workout.  Changing the position takes only seconds so you can keep your workout sessions fast-paced with minimal downtime.


  • Very solid and stable construction; no wobbling
  • Adjustable to six positions for a more effective workout
  • Detachable leg brace allows situps and crunches
  • Easy to assemble
  • Comfortable padding
  • Highly functional and stylish
  • Wheels away for easy storage


  • The gap in the bench where it folds up can be uncomfortable for some individuals
  • The bench has to lifted if you want to use the wheels when transporting the bench

What Customers Are Saying

If you’re gonna invest in a workout bench f(and I highly recommend you do), you really should get an adjustable one. Otherwise you’re limiting the number of exercise that you can perform using the bench.

Many people consider the Bowflex SelectTech Adjustable Bench Series 5.1 one of the best options for a weight bench.  There are many reviews for this workout bench on the Amazon website and the majority of the reviews are positive.  Customers who reviewed the Bowflex adjustable bench say it is sturdy, stable and easy to use.  It is a quality piece of equipment at a reasonable price.

Perhaps the feature people like best about the adjustable bench is its versatility.  It offers six different positions so you can work out your muscles from different angles.  It comes with a leg brace to provide extra support when you perform sit-ups ad crunches.  The leg brace comes in handy particularly when working out in a decline position.  It is also detachable, thus adding to the versatility of the workout bench.

On the negative side, a few customers report that the gap where the bench folds can be uncomfortable, especially for taller individuals.  People who are over six feet tall say it hits the small of the back and causes some amount of discomfort.

In general, however, people like this versatile bench and recommend it to others.  They say it supplements and enhances their workouts at home.

You can order the Bowflex SelectTech Adjustable Bench Series 5.1from Amazon.  It costs only $190 and ships for free.

About Rob Connor

Rob has been lifting weights for over 25 years and has seen every bodybuilding fad come and go. Rob is a staunch believer in sticking to the basics, train hard, eat well, get plenty sleep. Sign up to my newsletter (top right) to keep up to date with my latest articles plus I'll send you a free bodybuilding ebook to get you started.

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3 Responses to “Bowflex SelectTech Adjustable Bench Series 5.1 Review”

  1. Zsina Says:

    I prefer doing dueblmbl bench press to straight bar and am in the 85 90 lbs each side area for my heaviest set. When I am finished I usually just drop them on the floor on the floor because the weights are solid iron, or coated in rubber or something and the gyms all have the protective flooring. Will these weights be durable enough to handle the dropping like I usually do? Will I need to buy a floor mat? Or will there be too much clanking or will it damage the dials or any other part?


    • Arhgya Says:

      Just bought a pair of the 552 but haven’t had a cnchae to use it yet. One question I have is that I’ve read before where the weights came off and broke the red plastic part as they were working out (some getting hit in the face while bench pressing). Is it better to always keep the red plastic part facing up while doing any routine to put the least stress on the weights and prevent this from occurring? Any advice would help.


  2. body building blog Says:

    Thanks for the epic article! :)


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