Infographics are hot stuff right now and I’m loving them. They’re a really cool and way of getting some interesting facts, figures or information over to you in a way that makes them a joy to read. So here’s a cracking one from Greatist.com all about fitness. source: Greatist.com
July 14, 2012
101 Lifestyle Tips For Losing Weight – Part 4
Here we go then, the final part in the 4 part series ’101 Lifestyle Tips For Losing Weight’. As I said in part 1, there’s an awful lot to get through and you should by now be able to pick out at least half a dozen tips that you know you can stick to. 76. [...]
July 5, 2012
Bowflex SelectTech Adjustable Bench Series 5.1 Review
Along with a power-rack, an adjustable workout bench is an essential piece of equipment for your home gym. Combining the two gives you a home gym complete allowing you do to pretty much any exercise that a commercial gym accommodates. Likewise to my power rack advice, I highly recommend you avoid the cheap models and [...]
July 2, 2012
PowerLine PPR200X Power Rack Review
If you’re looking to build strength and/or pack on some muscle then you’ve gotta train with free weights and you’ve gotta lift heavy – simple as that. However, training on your own at home comes with it’s risks, that’s why I always recommend you get yourself a good power rack. Without a power rack, squat [...]
June 19, 2012
Men’s Health Home Workout Bible Review
Just because you can’t afford a personal trainer or tons of fitness equipment does not mean that you can’t burn fat, build muscle, and have the body you want. Men’s Health Home Workout Bible can teach you how to get in great shape by working out at home with whatever equipment you have. With this [...]
April 15, 2012
Training Hard, Eating Well..But Are You Getting Enough SLEEP?
So you’re throwing heavy weights around the gym like you’re Ronnie Coleman, you’re eating enough to keep a rugby team going but let me ask you a question. How are things in the sleep department? I know this sounds a rather odd question, but bear with me, hopefully this article will show you just how [...]
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Muscle Q&A – Recent questions and answers
- Answered: What's the best exercises for broad shoulders? January 10, 2013
- Answered: How much muscle can I expect to build? January 10, 2013
- Answered: Any tips for relieving sore muscles? January 10, 2013
- Answered: Does a massage help with the recovery process after a gym session? January 2, 2013
- Answered: What’s the best method for warming up before a session? December 31, 2012
- Answered: Cardio after weights or on non training day? December 31, 2012
July 19, 2012
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